Episode 108: That Sucked, Now What: From Victim, to Survivor, to Thriver | with Neeta Bhushan

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Dr. Neeta Bhushan grew through immense tragedy at a young age with the passing of her brother and both parents. She naturally took on the responsibility for carrying the rest of the family amidst these tragedies and transitions, all which led her to decide how she would move forward with this new life that stood before her—cue the art of navigating loss and a completely unfamiliar life.

Neeta wrote the acclaimed book That Sucked, Now What?, as an accessible five step guide to moving through turbulent experiences and, in time, utilizing the challenges as lessons for the soul.

Neeta and I dive into...

→ The amalgamation of the suck and the joy in life
→ How to navigate hardships when problem solving doesn't feel available to us
→ How to acknowledge and honor feeling victim to someone or a situation while not allowing it to define us
→ Building a Soul Support Posse for moments of celebration and tragedy
→ How to build resiliency, not toughness
→ And more!

References:
That Sucked, Now What by Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan
Dr. Neeta Bhushan books

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